健身討論區

~~~CHUNG_

Originally posted by 滅魂 at 2006-5-10 17:57:

嗯嗯^^
夢想:健美先生........(發夢中= =)

我都仲練緊~不過而家驚冇得高~
因為我學校個啊sir.....
佢有玩健身~但係好矮~得16(0-5) cm

你依家幾高?要睇情況!

haukong2

腹肌第７，８舊點練？？

滅魂

Originally posted by haukong2 at 2006-5-10 18:35:


唔明ｗｏ∼我係話我係ｆ.１個時已經有６舊腹肌．．２舊胸肌．．老鼠仔都好大舊．．隻腳好粗（係我個班，可以同肥仔比．．唔係好肥個Ｄ）有腳爪．．背肌唔知大唔大．．應該細細地（睇唔到）
仲有我想問下：腹 ...

你係咪個６舊仲未分開？
我既意思係：有氧運動同跑步都可以練到腹肌

Originally posted by ~~~CHUNG_ at 2006-5-10 22:17:

你依家幾高?要睇情況!

我而家１４歲∼１７３ｃｍ
點樣呢？

Originally posted by haukong2 at 2006-5-11 16:57:
腹肌第７，８舊點練？？

聽人說李小龍有第８舊腹肌
同埋第８舊腹肌係最難練既∼
不過應該都係做ｓｉｔ　ｕｐ練到掛

[ Last edited by 滅魂 on 2006-5-11 at 06:12 PM ]

~~~CHUNG_

Originally posted by 滅魂 at 2006-5-11 18:00:

你係咪個６舊仲未分開？


我而家１４歲∼１７３ｃｍ
點樣呢？

仲有得高!180係無咩問題!打多d籃球!再練!

滅魂

Originally posted by ~~~CHUNG_ at 2006-5-11 18:03:


仲有得高!180係無咩問題!打多d籃球!再練!

咁快就回我既∼∼　　^^

自從上次籃球比賽輸左之後.......http://www.nakuz.com/bbs/showposts.php?tid=2332353
都好少人打籃球lu~~


今日我問個大隻啊sir~~
佢話....
掌上壓同sit up唔會影響高度~~
舉啞耐就要睇重量同次數.....
如果10kg~每日幾十下就ok~唔影響高度
but~每日百幾下甚至幾百下~就會整矮個人
(我fd成日揹重書包~幾個月後~睇住佢矮左= =)

[ Last edited by 滅魂 on 2006-5-11 at 06:11 PM ]

~~~CHUNG_

Originally posted by 滅魂 at 2006-5-11 18:05:

咁快就回我既∼∼　　^^

自從上次籃球比賽輸左之後.......http://www.nakuz.com/bbs/showposts.php?tid=2332353
都好少人打籃球lu~~


今日我問個大隻啊sir~~
佢話....
掌上壓同sit up唔會影響 ...

我最支持做引體可以一次練好多野!

滅魂

Originally posted by ~~~CHUNG_ at 2006-5-11 18:18:

我最支持做引體可以一次練好多野!

嗯嗯...
但係我屋企冇單槓~要係學校先有= =
極之無奈

~~~CHUNG_

Originally posted by 滅魂 at 2006-5-11 19:03:

嗯嗯...
但係我屋企冇單槓~要係學校先有= =
極之無奈

去公園bao_27bao_27你做唔做到引體先?

haukong2

分開左好耐..引體要做幾多下??

[ Last edited by haukong2 on 2006-5-11 at 12:25 PM ]

~~~CHUNG_

Originally posted by haukong2 at 2006-5-11 20:23:
分開左好耐..引體要做幾多下??

[ Last edited by haukong2 on 2006-5-11 at 12:25 PM ]

你最多做到幾下先!